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Stressed I feel tense and stressed

Here is our suggested training programme:
A modern, fast-paced lifestyle can be very demanding. Our mental state can have an impact on our body, which makes it even more important to relax by keeping active, moving and exercising. Try some stretches, build your general strength and stamina, do playful exercises for your balance and co-ordination. Do not push yourself – you have done enough of that already. Start small and build as you go.

Some activities to consider:
General fitness, including walking, cycling, swimming, yoga, hiking

Mobility
  • Shoulder/neck muscles
  • Back muscles
  • Chest muscles
  • Calf muscles
  • Rear hip muscles
  • Hamstring muscles
  • Inner thigh muscles
  • Hamstring muscles
Strength
  • Calf muscles
  • Oblique abdominal muscles
  • Abdominal muscles
  • Torso muscles awareness
  • Back and buttock muscles
Co-ordination
  • Balance exercise
  • Juggling
Stamina
  • Swimming
  • Aqua-jogging
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