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Retirement I am enjoying retirement

Here is our suggested training programme:
You may not be working day-to-day but that is not slowing you down. To make the most of your freedom, stay fit and healthy through daily exercise. Keep up your mobility, improve strength in your legs and upper body, develop your balance, and regularly build your stamina.

Some activities to consider:
Going for a walk, hiking, cycling, swimming, yoga, tai chi

Mobility
  • Rear hip muscles
  • Shoulder/neck muscles
  • Calf muscles
  • Hamstring muscles
  • Lateral torso muscles
  • Front thigh muscles
Co-ordination
  • Balance exercise
  • Juggling
  • Balance training
Stamina
  • Swimming
  • Stationary Bicycle
  • Aqua-jogging
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