This website uses cookies to give you the best online experience. If you'd like to know more, please read our Cookie Policy, otherwise continue using this site with cookies.

Retirement I am enjoying retirement

Here is our suggested training programme:
You may not be working day-to-day but that is not slowing you down. To make the most of your freedom, stay fit and healthy through daily exercise. Keep up your mobility, improve strength in your legs and upper body, develop your balance, and regularly build your stamina.

Some activities to consider:
Going for a walk, hiking, cycling, swimming, yoga, tai chi

  • Rear hip muscles
  • Shoulder/neck muscles
  • Calf muscles
  • Hamstring muscles
  • Lateral torso muscles
  • Front thigh muscles
  • Balance exercise
  • Juggling
  • Balance training
  • Swimming
  • Stationary Bicycle
  • Aqua-jogging
Show categories: