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Overweight I am slightly overweight

Here is our suggested training programme:
Carrying excess weight puts more stress on your joints. Keep up your mobility, build your strength and co-ordination, and regularly do stamina exercises.

Some activities to consider:
Hiking, walking, aqua-jogging, cycling, yoga

Mobility
  • Rear hip muscles
  • Thoracic spine/ lumbar spine
  • Shoulder/neck muscles
  • Hamstring muscles
  • Buttock muscles / lumbar spine
  • Lateral torso muscles
Strength
  • Front thigh muscles
  • Abdominal muscles
  • Outer leg muscles
  • Abdominal muscles
  • Back and buttock muscles
Co-ordination
  • Balance exercise
  • Balance training
  • Exercises on the Swiss ball
Stamina
  • Swimming
  • Stationary Bicycle
  • Aqua-jogging
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