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Kids My children keep me busy most of the time

Here is our suggested training programme:
Children are a great joy but can be tough to keep up with at times. To enjoy every movement with your children, it is vital to stay flexible, strengthen your back, improve your co-ordination and maintain good stamina.

Sports that fit your profile:
Training for general fitness including running, cycling, walking, swimming

Mobility
  • Front thigh muscles
  • Calf muscles
  • Rear hip muscles
  • Shoulder/neck muscles
  • Hamstring muscles
Strength
  • Lateral torso muscles
  • Torso muscles
  • Press-ups
  • Abdominal muscles
  • Rear thigh and hip muscles
Co-ordination
  • Juggling
  • Exercises on the Swiss ball
  • Balance training
Stamina
  • Stationary Bicycle
  • Aqua-jogging
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