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Demanding job My job is physically demanding

Here is our suggested training programme:
When you have an important deadline, pain can get in the way of doing your job. You are already working hard through the day therefore relaxing exercises are a good way to keep your body balanced and performing well.

Some activities to consider:
Aqua jogging, swimming, walking, badminton, yoga

Mobility
  • Calf muscles
  • Rear hip muscles
  • Front thigh muscles
  • Thoracic spine/ lumbar spine
  • Shoulder/neck muscles
  • Lateral torso muscles
  • Hamstring muscles
Strength
  • Torso muscles
  • Oblique abdominal muscles
  • Abdominal muscles
  • Torso muscles awareness
Co-ordination
  • Balance training
  • Juggling
  • Balance training
Stamina
  • Swimming
  • Stationary Bicycle
  • Aqua-jogging
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