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The most beautiful expression of joy is the joy of movement.

The smallest of movements can become overwhelming when you are suffering from pain. Keeping the body moving everyday is a key way to managing and preventing pain. For years, Voltarol® has been providing solutions to various forms of body pain - including muscle pain, joint pain, back pain, neck pain, shoulder pain – so that you can enjoy the freedom of movement in your life.

Accidents happen every day so it is impossible to prevent all aches and pains, but keeping fit and healthy is one of the best ways to minimise these risks.To help you maintain a healthy body, stay active and keep injuries at bay, here are some simple exercises and movements.